Move to Fit

Welcome to my Tumblr! This will be a bucket for creative musings of all types. You can find my latest thoughts and discoveries on fitness, minimalism, entrepreneurship, creativity, writing, art, personal growth and spirituality. In essence, its an eclectic potpourri of high impact thinking.

Jul 31

explore-blog:

“…the most effective way to rejuvenate your brain.” The science of how power naps actually work – and why you should invest in them.

Awesome.  I’m a big fan of naps.
Posted at 1:32 PM 311 notes
Source: explore-blog

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  8. officially-whelmed reblogged this from jtotheizzoe and added:
    asdfgh He didn’t go into the fourth stage argh
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  13. jjaymeeeee reblogged this from explore-blog and added:
    cool stuff
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  18. movetofit reblogged this from explore-blog and added:
    Awesome. I’m a big fan
  19. bonkeyfr reblogged this from explore-blog
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  21. givesgoodface reblogged this from jtotheizzoe
  22. sjeckert reblogged this from jtotheizzoe
  23. robertsilvey reblogged this from explore-blog and added:
    Take a nap. You know
  24. ash243x reblogged this from jtotheizzoe
  25. refrainings reblogged this from explore-blog
  26. lesliewatson reblogged this from explore-blog and added:
    napping is really beneficial to us...stimulates productivity, creativity, cognitive...
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